Dr. Cassidy Preston and the CEP team do presentations, workshops and workshop series with teams, organizations, and schools. Here is a list of their most common workshops:
How to Win the Inner Game – 1 Hour Interactive Introduction Presentation
- The 4 core mental skills that are needed to win the inner game
- The 3 biggest mental mistakes to stop doing
- The 5 most effective mental exercises to win the inner game
Team Cohesion – 1 Hour Interactive Presentation
- The 5 keys to team cohesion
- The 3 biggest leadership mistakes
- How everybody can be a leader
Win the Inner Game Workshop – 2.5 Hours
- The Reset Routine the secret weapon to managing emotions
- Self-Reflection Process a key to being a more self-aware and confident athlete (also improve the car ride home)
- Imagery Script to help athletes mentally prepare and focus on the things they can control
- Confidence exercises to develop an accurate self-image
Team Cohesion Workshop – 2.5 hours
- Sharing exercises to build trust
- Communication exercises to address issues
- Commitment exercises to build buy-in
- Leadership exercises to practice effective accountability
- Linking exercise to improve selflessness
Win the Inner Game Workshop Series – 6 x 1-hour workshops
- Introduction session – reset routine
- Emotional Regulation – self-reflection exercises
- Mental Preparation 101 – Imagery
- The Confident Athlete – clearing doubts & developing an accurate self-image
- The Composed Athlete – clearing charges & owning your situation
- The Process Focused System – Quarterly Rocks & Game KPIs