The Focused Athlete

If you focus too much on outcomes, get overwhelmed by distractions, and or feel like you lack intrinsic motivation, then this course is for you. You will learn how to focus on what you can control and block out distractions so that you can get dialed in on game day and consistently perform at your potential.

The Composed Athlete

If you get nervous under pressure, let your emotions get the best of you, or worry and overthink, then this course is for you. You will learn how to manage your emotions and control your nerves so that you can stay composed and consistently perform under pressure.

The Resilient Athlete

If you get frustrated or deflated by adversity, thrown off by things not going your way, or go into downward spirals and slumps (perform inconsistently), then this course is for you. You will learn how to bounce back from adversity and make the most out of your situation so that you can play fearless and consistently thrive in competitive environments.

The Confident Athlete

If you lose your confidence when you don’t get the outcomes you want, worry about what other people think, or are consistently too hard on yourself, then this course is for you. You will learn how to let go of seeking other people’s approval and develop an accurate self-image so that you can overcome your inner doubts, trust yourself, and consistently perform with confidence.