The Mentally Tough Athlete
If you want to improve all 4 core mental skills: focus, composure, resilience, and confidence, then this course is for you. You will learn how to strengthen your mental toughness and unlock your potential. Recommended for athletes of all sports and ages. Parents are encouraged to watch & reinforce modules for younger athletes.
The course includes: 10 modules, 25 exercises, and, as a bonus, 1-month access to our group zoom calls.