The #1 Mental Mistake Elite Athletes Need to Avoid
A results-centred mindset (also called a have-do-be mindset) is about constantly chasing success and praise, [...]
Why Dictating Rules is the #1 Coaching Mistake
In this video, I will discuss the ‘new age’ approach [...]
Stop Holding YOURSELF Back
In this video, I explain 3 steps to clear [...]
The Key to Mental Health During the Pandemic
All the uncertainty, worry, and stress caused by the [...]
How to Channel Your Nerves (This is NOT the Fluffy Stuff)
Everyone experiences nerves (energy) in all areas of life, [...]
Manage Your Highs and Lows featuring Connor Crisp
A sports season is a roller-coaster, full of highs [...]