Stop Holding YOURSELF Back
In this video, I explain 3 steps to clear [...]
The Key to Mental Health During the Pandemic
All the uncertainty, worry, and stress caused by the [...]
How to Channel Your Nerves (This is NOT the Fluffy Stuff)
Everyone experiences nerves (energy) in all areas of life, [...]
Manage Your Highs and Lows featuring Connor Crisp
A sports season is a roller-coaster, full of highs [...]
The Key to a “Good” Attitude
Many people develop "bad" attitudes that blame, complain, whine, [...]
How to Stop Worrying
Think about how much time and energy you spend [...]