Whether you are a junior athlete or a pro athlete, if you are looking to take your results to the next level, let’s connect on a 1-on-1 basis.
With our 1-on-1 programs, we use an assessment that helps athletes understand what their mental skills are and how they can work on them. We then provide athletes with the tools and exercises to develop their mental skills and we guide them in utilizing these tools and exercises effectively & efficiently.
In our longer programs, we truly get to know the athletes and their tendencies, so we can efficiently push the athletes to grow and hold them accountable. The ongoing engagement provides the athletes with the repetition to engrain concepts and ensures we can help the athletes consistently and effectively apply the mental tools over time. We go further by providing timely support for important events and impromptu sessions for when athletes are faced with unique pressure or adversity situations.
For our younger athletes, the parents are more involved in the entire process and the sessions.
If you (or your child) are struggling with any of the following barriers then our customized 1-on-1 programs are for them:
Performing Under Pressure
Dealing with Adversity
Nerves or Performance Anxiety
Fear of Failure
Worried about what others think
Overly focused on outcomes
Tightening up or hesitating
The customized 1-on-1 programs will help you:
- Get back to playing at your BEST
- Enjoy your sport even more
- Play with Confidence
Stay focused on the process and what you can control
Manage your emotions
Be a leader
- Achieve Consistent Elite Performance
In the customized 1-on-1 programs you get:
Access to the entire Mindset Academy
An initial assessment to identify what mental skills you need to develop
1-on-1 Sessions to keep you accountable and engaged by making sure you understand the concepts, apply the exercises effectively and are doing the work
Weekly Q & A calls to provide the repetition necessary to engrain the concepts, tools, and exercises and the frequency to keep them top of mind.
Video or in-person performance observations for more specific feedback related to the athlete’s mental and physical tendencies
Ongoing support & impromptu sessions for current adversities or upcoming pressure situations
Part of a community through private groups where you get to hear, see and learn from other athletes struggles, stories, and success
Parents also get access to all of these features so that they can support their child’s mental performance